Have you ever wondered about what Kundalini Yoga is?
What makes it different from other styles of Yoga?
Can anybody practice it?

A blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras to build physical vitality and increase consciousness.

In this hour-long workshop, Kundalini Yoga teacher Laurie Tosti will share her passion for this style of yoga which has changed her life. We will learn a little bit about the history and philosophy of Kundalini yoga, experience a gentle, beginner's level class, and then have time for questions.

Come and learn something new! Sat Nam!